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Stress, anxiety, other herbs that could be helpful Valerian may be beneficial to health by reducing physiological reactivity during stressful situations and can be helpful in reducing anxiety. Passionflower, Tryptophan, Ashwagandha, Theanine, 5-HTP, GABA, theanine, and Kava are additional herbs and nutrients that helps calm.

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Our brain waves eventually synchronise with the frequencies, which produce a variety of sounds that help harmonise the bodys frequencies. On focussing on the sound, a typical session involves the use of Tibetan singing bowls,