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Kava stress relief tea pregnancy

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Exacerbates anxiety (not good so the first thing I do during overwhelming moments is slow down and take deep, belly breaths. Belly).

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Eliminate words such as must, should, never and always when you are anxious because they block you in negative thoughts and you wont take action to do something better. Dont try to change something that are uncontrollable. If you do that, it will just be.

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