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During the second century, valerian was discovered to have benefits that treated nervousness, headaches, trembling and heart palpitations. England discovered the valerian root benefits in relieving stress during World War II, when soldiers seemingly became stressed over overhead air raids. Another notable medicinal use and.
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This herb, a member of the mint family, grows to 2 to 3 feet high. In the summer, it has little white flowers that appear where the leaves meet the stem. Lemon Balm White Flowers Lemon Balm for Anxiety Just the name "lemon balm" sounds.
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Dried valerian roots. Valerian root tea consists of chopped, out natural remedies to relief stress the valerian root and serve.
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