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Rather than just treating the symptoms of an illness and controlling the body's functions through drugs, this approach is dedicated to the prevention of disease and the use of natural techniques to enable the body to heal itself. I enrolled in chiropractic school in 1972.

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Choosing the best valerian supplements requires finding a tincture with low alcohol content or finding capsules or tea mixtures with no more than two additional herbs. It is customary to mix valerian with a wide variety of other herbs like passionflower and kava; these combinations.

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waking up too early in the morning and staying awake is called otc instant anxiety relief sleep-maintenance insomnia. Laying there worrying about it only makes it worse. This is most common in older women as the sleep cycle shortens and six to seven hours of shut-eye becomes normal.

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