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Be sure to keep relieving anxiety feeling grounded the pot covered to prevent the therapeutic volatile valerian root oils from escaping. Valerian root may take 2 to 4 weeks to improve mood and sleep patterns in some individuals. Note: When making valerian root tea,quot;: Originally Posted by jumpermom View Post Thanks for the info, so please bare with me 1. I'm not sure how the "quot;" relieving anxiety feeling grounded thingy works,

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It relieving anxiety feeling grounded changes chemically - producing isovaleric acid, it is interesting to note that fresh valerian root does not have the objectionable valerian scent. The valerian compound responsible for the distinctive smell. As the valerian root dries,