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You can get a hold of good books and videos on meditation for regular practice.
Edward J. Khantzian, MD, a clinical professor of psychiatry at Harvard University, is one of those primarily credited for developing this hypothesis. He believes that an underlying disorder or condition combined with inadequate ego mechanisms (poor coping skills) lead to substance use. In this case.
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It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping.
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Gradually build up the time that you leave the house for - but ideally never for more than a few hours. Leave your dog with a treat toy. Treat toys such as frozen stuffed Kongs are great for when you have to leave your dog.
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