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Valerian is LIKELY SAFE for most people when used in medicinal amounts short-term. Clinical research has reported safe use of valerian for medicinal. Valerian can cause some side effects such as headache, stomach upset, mental dullness, excitability, uneasiness, heart disturbances, and even.
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Essential oils can be inhaled to calm your mind, your emotions and your body. The essential oils recommended for stress relief are: Bergamot : This essential oil is from the rind of a delicate citrus fruit. It is indicated for stress, depression and insomnia. Use.
It can even make exercise more fun and productive. A Georgia State University study found that incorporating bouts of simulated laughter into an exercise program helped improve older adults mental health as well as their aerobic endurance. Plus, hearing others laugh, even for no apparent.
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