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Best natural supplements for anxiety
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If you re dealing with anxiety, lean on these vitamins that will calm your anxiety. B-complex vitamins include thiamine (vitamin B1 riboflavin).
Valerian is LIKELY SAFE for most people when used in medicinal amounts short-term. Clinical research has reported safe use of valerian for medicinal purposes in over 12,000 people in studies lasting up to 28 days. The safety of long-term use is unknown. Some information suggests.
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