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the word Valeriana is not found in the classical authors; we first meet best vitamins or herbs for anxiety with it in the ninth or tenth century, at which period and for long afterwards it was used as synonymous with Phu or Fu; Fu, id est valeriana,but now you can add that golf game to your list of ways to relieve stress! So the next time someone says to you, lets not forget that a round of golf is also good for keeping you in shape!

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