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Best way to relieve eye stress

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There's a good reason adult coloring books are all the rage right now. Doing any kind of art, from clay to drawing, can help relieve stress in just one session a new study finds. For those of us who feel perpetually stressed out, this simple.

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take care of yourself. If you are irritable and tense from lack of sleep or if you are not eating correctly, you are special. Get enough rest and eat well. Learn to accept what supplements can i take to reduce anxiety what is-for now-until such time when you can change it.


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Pare down best way to relieve eye stress your to-do list. 2. Learn how to say no. Avoid people who stress you out. Avoid unnecessary stress. Avoid hot-buttons topics. Take control of your vitamin b12 energy anxiety environment. Alter the situation Express your feelings instead of bottling them up. Be willing to compromise.

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