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Dietary supplements to ease anxiety

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It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression.

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Even that stuffy nose is best treated mildly or not at all. Like Sudafed, a decongestant, coughing is another productive symptom; it clears your vitamin b complex good for anxiety breathing passages of thick mucus that can carry germs to your lungs and the rest of your body.

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