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Herbs for anxiety reduction

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The drug as found in commerce consists usually of the entire or sliced erect rhizome, which is dark yellowish-brown externally, about 1 inch long and 1/2 inch thick, and gives off numerous slender brittle roots from 2 1/2 to 4 inches long, whilst short, slender.

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DESIGN : Valerian versus placebo in a series of n-of-1 trials, in Queensland, Australia. Of 42 enrolled patients, 24 (57) had sufficient data for inclusion into the n-of-1 analysis. Response to valerian was fair for 23 (96) participants evaluating their "energy level in the previous.

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