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Fish Oils help stabilize mood. It takes several days of high doses to have an effect on mood. St. John's Wort in low doses works within days. High doses of St-Johns wort can cause restlessness. GABA - some people like the amino acid GABA although.

Following is a general formula for depression and anxiety. It is best though if you find a holistic practitioner to assist you. ANTIDEPRESSIVE FORMULA St. Johns wort Hypericum perforatum 25-40 Kava kava Piper methysticum 15-30. Oats Avena sativa 10-20 Siberian ginseng Eleutherococcus senticosus 15-30 Skullcap Scutellaria lateriflora 5-10. Chamomile Matricaria recutita .

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