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A couple of hours before the study began, the subjects were instructed not to eat, drink, or use any form of tobacco. EEG readings were recorded prior and after each of the three consumptions of 200 mL distilled water: (1) only distilled water; (2) distilled.
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It carries similar relaxing properties as do chamomile, but even those who are allergic to ragweed can use it. Ashwgandha Ashwgandha is one of the oldest herbs in Ayurvedic medicine, but is now widely available in western countries also in the form of herbal supplements.
Sedative Effects Because valerian root can act as a sedative, you should be careful if you will be driving or using machinery. You should also avoid alcohol as it may increase drowsiness. Other sedative effects include lack of alertness, daytime sleepiness, and difficulty with short-term.
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