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But since we can't alter our pulse, try deep breathing or diaphragmatic breathing to lower your rapid heart rate. For an easy 3-5 minute exercise, sit up in your chair with your feet flat on the floor and hands on top of your knees. Breathe.

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And I know I'll be better." And it's a mistake, many patients with valerian anxiety for dogs SAD have resisted coming in for clinical care, because they say, "I'll bear it out, for that reason,

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