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Complement Ther Clin Pract. Nov 2013. Valerian / lemon balm use for sleep disorders during menopause. 100 women aged 50-60 years who complained of sleep disorders were studied. Subjects were selected randomly in a sampling method utilizing two groups of 50 people (intervention group with.
Valerian Root Dosage for Sleep What is the right valerian root dose for sleep? How much should you take and for how long? Dosage The university of Maryland Medical Center has in the past recommended that adults who want to use valerian root sleep aid.
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