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waking up too early in pain stress management center the morning and staying awake is called sleep-maintenance insomnia. This is most common in older women as the sleep cycle shortens and six to seven hours of shut-eye becomes normal. Laying there worrying about it only makes it worse.

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stress management therapy techniques take deep breaths the moment you feel a pain stress management center headache coming on and breathing in the scent of essential oils such as lavender will ease the headache by relaxing the body. Massage the neck, as far as home remedies are concerned,

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