Many off-the-shelf relaxation beverages use powdered valerian root as an additive, if you do take it you will begin to feel its sedative properties; side effects of taking too much can be drowsiness, dizziness and valerian root growing zone impaired co-ordination.
Valerian root growing zone
Either 600 mg/d valerian valerian root growing zone extract LI 156 (Sedonium)) or 10 B; CIPS 1996) showed that 600 mg/die valerian extract Valerenic acid (0.8)) - 2.4 mg,
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Valerian root growing zone
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