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It can cause allergic reactions in some individuals. Some experienced cramps with diarrhea and others had one or the other. Problems and Complaints The most common complaint came from those who experienced bowel issues depression relief tips while drinking the tea.

This is because, in addition to calming the nervous system, valerian relaxes both skeletal and smooth muscle to facilitate full-body relaxation. Chamomile Chamomile tea has been used for countless years for a number of purposes including treating insomnia. Chamomile is actually considered to be a.

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Chronic pain is also a common cause of insomnia. Medications. Many prescription drugs can interfere with sleep, including antidepressants, stimulants for ADHD, corticosteroids, thyroid hormone, high blood pressure medications, and some contraceptives. Common over-the-counter culprits include cold and flu medications that contain alcohol, pain relievers.

Those with a magnesium deficiency may notice poor nail grown, low blood pressure and abnormal heart rhythms as well.

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Mayo Clinic suggests a variety of natural remedies, including diet and exercise, to treat congestive heart failure and related conditions. Consult a qualified practitioner before using any herb to treat heart failure or any other condition. Blood Pressure Reduction. As a sedative, Valerian may temporarily.

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