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Your concentration increases as your worry decreases, and completion of a puzzle is great for boosting your confidence! Physical Games For Stress Relief Physical games can be either group or solo sports activities. If stress comes from work or family , consider gathering your co-workers.

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In todays fast-paced world, chronic stress is common, but your mind and body pay a high price. Learn the signs, symptoms, and causes of stressand what you can do about it. Stress isnt always bad. In small doses, it can help you perform under pressure.

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