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Valerian, which has been called natures tranquilizer, has been used for centuries to relieve tension, irritability, nervous exhaustion, anxiety, and even regulate the nervous system. Schisandra, which Chinese practitioners have used for thousands of years, helps us revitalize our senses, strengthening our abilities to deal.
Another study from March 2009 also concluded unsuccessfully. This, again, was a shorter term study (2 weeks) and utilized only 300 mg of a concentrated valerian supplement. ( 7, 8 ) As you can see, theres a real reason why some doctors are reluctant to.
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