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Valerian root has been used for centuries in Europe and Asia as a sedative/hypnotic agent. Studies show that valerian helps to bring on sleep with no side effects, plus it is NOT addictive.

The higher the blankets, the bigger the neck stretch, so start low with students who have tighter neck muscles. The neck and head positions in these restorative poses naturally invite the inner gaze to look down toward the heart, away from the chatter of the.

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