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How to relieve pregnancy anxiety

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Activate your legs, keeping the muscles strong; this helps to maintain the pose. Place your palms together for a prayer position and then, keeping your balance and standing tall, reach with your hands upwards, palms facing each other. Add a micro-bend backward in your back.

I feel that I have depression and anxiety. Is this common? Also, my brother has OCD, any supplements for this condition? Yes, anxiety and depression often coexist. In this case, 5HTP works better than SAM-e since SAM-e can cause anxiety in high doses. See obsessive.

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