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Antidepressants are the second most commonly prescribed drugs in the United States. Jonathan Nourok/Getty Images Although mild forms of depression are often treated without medication, those with more severe symptoms may benefit from taking antidepressant drugs. These medications, which target brain chemicals involved in mood.

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i do a lot of this to ease of my stress levels. 4. Walking Its not only good for muscle relaxation but you can also meditate while walking and achieve how to relieve stress smoking relief in stress. 3.

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