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B-complex vitamins for stress are thiamin, niacin, B6, riboflavin, B12, Folate, pantothenic and biotin acids. Green vegetables, ham, lentils, peas, cereals and nuts are good sources to get thiamin. Niacin can be obtained by eating chicken, salmon, turkey, fish and wheat goods like pasta. Turnips.
Identify your Powerhouse for Productivity Find a quiet place that suits you. That doesnt mean you have to sit still and meditate. Many people are amazed at how calm they feel after taking a walk. Being outside and mindful of nature can reduce tension and.
A Picture of Vitamin D The human body uses vitamin D nutrients to help with calcium absorption. It might also help with the prevention or treatment of type 2 diabetes, cancer, multiple sclerosis, and more medical conditions (see ref 4). Direct sunlight helps the body.
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