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Music helps stress relief
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Find sensory inspiration Having trouble identifying sensory techniques that work for you? Look for inspiration around you, from the sights you see as you go about your day to memories from your past. Memories. Think back to what you did as a child to calm.
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It's possible that it can interfere with some medications. It also has side effects and is not safe in small children or during pregnancy. Chamomile is another commonly used herb for the treatment of insomnia. More research is needed, however, to see if it is.
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