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In fact, it is considered by many to be rather unpleasant. When the root of Valerian is dried out it can have the same effect on cats as catnip does. Some cats will do everything in their power to get to this herb while others.

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If you have trouble sleeping, try to support your bodys natural sleep schedule by: going to sleep and waking up at the same time each day taking only short naps for 15 to 20 minutes in the early afternoon if you need to exposing yourself.

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