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Whether it is a positive affirmation or sacred mantra you choose, try one that most resonates with you for a long enough period to see if you notice results. 3. Smile Smiling is another easy way to relieve anxiety fast. Neuroscience shows that the mere.
Sources 2000 Census. Census Scope. Retrieved on May 15, 2009: http www. censusscope.org/us/chart_educatio. Carrese, M.A. (1998). Managing stress for college success through self-hypnosis. Journal of Humanistic Education and Development, 36(3 134-142. Sapp, M. (1990). Hypnotherapy and test anxiety: Two cognitive-behavioral constructs. The effects of hypnosis.
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Wise Mind Living. As we head into the new year Id love to get your feedback on what topics have resonated with you and what youd like to read more about. Please leave a comment below or email me at. Happy holidays! Erin Photo credit: Bigstock.
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