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Lastly, I want to remind you that tis the season to be grateful for all the good things in your . Gratitude increases happiness and if you havent been keeping a gratitude list, read this post and learn how to make one that really works.
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To do this exercise, close your eyes, drop your relaxed head to your chest, take a deep breath, move your head slowly to one side or the other, and exhale while moving your head back to your chest. You can then repeat this exercise on.
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