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Call a friend. Meet a friend for a meal. Let someone help you. Seek therapy. Do something nice for someone. Take a moonlight walk with someone you care about. Call an old friend. Call your family. Make new friends. Avoid toxic people or people who.

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Thats why it may be helpful to depression cure yoga keep a journal for at least one week. After a week of making journal entries, individuals can use it to write down what makes them anxious and how they respond to that anxiety.

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