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This herb, a member of the mint family, grows to 2 to 3 feet high. In the summer, it has little white flowers that appear where the leaves meet the stem. Lemon Balm White Flowers Lemon Balm for Anxiety Just the name "lemon balm" sounds.
Although I was still taking 1500 mg/day, I didnt have nearly as much energy as I had been experiencing. It was then I noticed that the original brand of B-1 I took also contained 100 mg of magnesium. After a little more research, I learned.
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The findings also indicate that the amino acid is effective at eliminating stress-induced anxiety and trait anxiety. Experts say anxiety disorders that the amino acid could play a role in alleviating include: Generalized Anxiety Disorder (GAD) Obsessive-Compulsive Disorder (OCD) Panic Disorder Posttraumatic Stress Disorder (PTSD.
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