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Magnesium anxiety webmd
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Important Anti-anxiety Herbs Ashwagandha Ashwagandha reduces stress by acting on the neurotransmitters. Given below are some of the best herbs that can help combat anxiety and reduce stress.
( source ) Side effects are rare but can include stomach upset. If you are taking Digoxin, diuretics or Dilantin you should consult your doctor before supplementing with thiamine. ( source ) To find out if supplementation will help for you, consider doing a 15-20 day.
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