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Posted by EnsignLunchmeat at 6:55 PM on June 18, 2009 Kava is a mild, safe and non-addictive drug (in tablet form). I would describe it as having an equivalent effect to a cup of coffee - but in the other direction. I'm not sure about.

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A study conducted at Wheeling Jesuit University in Wheeling, West Virginia, published in April 2005 in the. North American Journal of Psychology, showed that even smelling cinnamon enhanced cognitive performance. The spice is especially good for anxiety and depression because it can also help regulate blood.

The best multivitamin supplement must come from nature not from a test tube! It is the nutrients that are found in nature (Think plants!) that we need for optimal wellness. When these plant nutrients are harvested and minimally processed, they have all of the nutrients.

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