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Almost everyone is familiar with the herb valerian, used for its calming and antispasmodic properties. Valerian and nardostachys belong to the Valerianaceae family, one which gives rise to relatively few.
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This Read More St. Johns Wort is one of the best natural herbal remedies for depression. New research provides support for the use of St. Johns wort extracts in treating major depression. A Cochrane Systematic Review backs up previous research that showed the plant extract.
It appears to be safe during pregnancy and lactation. Patients using valerian for anxiety should beware of using it concomitantly with alcohol. Caution should also be taken when driving or operating machinery after valerian use. References (1) British Herbal Compendium. British Herbal Medicine Association. 1992.
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