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4. Take a warm bath and apply calming aromatherapy oil. 5. Massage your body's pressure points. 6. Darken the room and adjust the room temperature to less than 70 degrees. These are just some insomnia relief pointers that had worked for many people throughout the.
And when you can still your mind, you will set free its power to optimize your problem solving strategies. Please note: This blog is for information and educational purposes only. It is not meant to be a substitute for medical advice. If you need treatment advice for medical illness, please seek the help from your mental health provider.
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If you have trouble sleeping, try to support your bodys natural sleep schedule by: going to sleep and waking up at the same time each day taking only short naps for 15 to 20 minutes in the early afternoon if you need to exposing yourself.
In our over-stimulated world, anxiety is creeping more and more into various aspects of our lives- work, school, relationships. Here are some quick and easy ways to relieve anxiety fast and keep you on track in doing the things you really want to do, worry-free.
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