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Whether it is a positive affirmation or sacred mantra you choose, try one that most resonates with you for a long enough period to see if you notice results. 3. Smile Smiling is another easy way to relieve anxiety fast. Neuroscience shows that the mere.
Heart, slow or meditative music is a proven stress buster, so set your dial to a soothing station during your commute. And, if you're stuck in a traffic jam, sneak in this quick exercise: Grab your steering wheel and clench the muscles in your fingers.
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