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Low levels of serotonin are associated with depression, anxiety, obsessive-compulsive disorder and aggressive behavior, according to Dr. Bowden. Because your body converts 5-HTP into serotonin, 5-HTP supplements might help treat a serotonin deficiency, in theory. Many prescription depression medications address potential serotonin deficiencies by preventing.
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Siberian ginseng has a stabilizing effect on the mood of the affected person. This is why it is considered to be an adaptogen. Siberian ginseng can be used to calm people who are in very stressful situations. However, make sure to consume this herb only.
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