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Its expectorant effect may help rid the respiratory system of excess mucous through vapor therapy. A few drops added to a cotton swab may be placed into a humidifier or vaporizer, and the patient can breathe in the resulting fumes in order to reap such.

Fitoterapia 64: 291-300, 1993. (5) Bixler EO, Kales A, et al: Prevalence of sleep disorders in the Los Angeles metropolitan area. Am J Psychiatr 136: 1257-62, 1979. (6) Leathwood PD Chauffard F: Aqueous extract of valerian reduces latency to fall asleep in man. Planta Med.

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