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Herb Information Name: Valerian Biological Name: Valeriana officianalis Other. Names: English valerian, German valerian, great wild valerian, Vermont valerian, vandal root, all-heal, setwall, American English valerian, Garden valerian, phu, Valerian. Parts Used: Root and rhizome. Active Compounds: Valerian root contains many different constituents, including essential.
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Dosage: Capsules, tablets, tincture, softgel or tea; 300 mg to 500 mg of valerian extract daily (maximum dose is 15 g of root per day). For insomnia and muscle.
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