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Some people experience dry mouth or vivid dreams. It's best not to drive or operate dangerous machinery after taking valerian. The long-term safety of valerian is unknown. It might cause withdrawal symptoms when discontinued after long-term use. To avoid possible side effects when discontinuing valerian.
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The Health Benefits of Valerian Root Herbal sleep aid may also. use of valerian root dates back to the Greek and Roman Empires and was.
Valerian is a flowering plant, the root of which is dried and used as an herbal remedy. Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems (insomnia).
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it is even used by patients using benzodiazepines (drugs for a calming quick anxiety relief effect)) to switch to a less chemical and more natural medicine. The chemical make-up of Valerian has a very calming effect on the nervous system.
Studies reviewed by the National Institutes of Health have shown that valerian can help people fall asleep faster and wake up feeling more quick anxiety relief refreshed, however, with effects similar to more traditional sleep aids. Valerian is not regulated by the FDA,Online Canada how much sodium Common weight loss workout Ephedrine weight loss foods How much alprazolam to get high and xanax How much lorazepam to.
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