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When youre sleepy, go back to bed. Challenge worries and thoughts that fuel insomnia Its also helpful to challenge the negative attitudes about sleep and your insomnia problem that youve developed over time. The key is to recognize self-defeating thoughts and replace them with more.
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It has proved to be very significant in countering depression which is an offset of SAD (seasonal Affective Disorder).This usually occurs during the months when there is a decrease in the amount of available sunlight(during winter). In conjunction with light therapy what it does is.
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Stress relief basket items
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