Napping, eating sugary foods or heavy meals too close to bedtime, other daytime habits that can negatively impact your ability to sleep at night include having an irregular sleep schedule, and not getting stress relief pastilles enough exercise or exercising too late in the day.

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If your anemia has been corrected since starting the B12, assuming you are not also taking folic acid, then you are getting an adequate dosage. The fact that your ataxia has not cleared may be due to the fact I mentioned above that some of.

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Anxiety diet is of great help to handle stressful situations. Eating the wrong foods under stress, results in increased anxiety levels. Anti anxiety diet helps in keeping one calm and manage the situation in a better manner. Coffee is the first option; people opt for.

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