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Valerian root can be grown in an herb garden at one's home, purchased in a nutritional store or ordered online from a reputable company. When purchasing herbs, it is important to remember that the herb be standardized so one is sure to get a purer.

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However, typically, this can include injury, tears or bruising. The spasm can actually start in the nerves that lead into the muscle. A spasm occurs when the muscle has been supplements for anxiety tea suddenly stressed somehow. Sprains,

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