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Psychoactive Description: One of the oldest living deciduous tree species on earth. Individual trees can live for more than a thousand years. Used for medicinal purposes extensively in Europe and has a minor role in traditional Chinese medicine. Method of Action: Composed of several flavinoids.

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P. 306. 2011. A Guide to Evidence-based Integrative and Complementary Medicine. p. 68. Solomon, Daniela Adams, Jon and Graves, Nicholas 2013. Economic evaluation of St. John's wort (Hypericum perforatum) for the treatment of mild to moderate depression. Journal of Affective Disorders, Vol. 148, Issue. 2-3.

Some research suggests that valerian does not relieve insomnia as fast as sleeping pills. Sakamoto, T., Mitani, Y., and Nakajima, K. Psychotropic effects of Japanese valerian root extract.

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