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Dose Dose varies with preparation and use. Total daily dose should not exceed 15 g plant material: 15 to 20 drops of tincture (1:5) in water, up to several times a day; or one cup of tea (made by steeping 1 teaspoon of valerian in.
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Both have an important role in stabilizing serotonin levels in the brain and therefore easing anxiety and stress.
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