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Valerian remedio natural

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Valerian tea is a popular drink made from the roots and leaves of the valerian plant. With its known use dating back to ancient Greece and Rome, the benefits of the Valerian plant are also strongly upheld in both Indian and Chinese medicine. Valerian tea.

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in addition to improving sleep quality, valeriana officinalis also provides valerian remedio natural antioxidant protection to a key area of the brain ( hippocampus )) that is negatively affected by insomnia. ( 2 )) In April 2009, it appears that.

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But laboratory studies dont always agree on this point. Instead, there are stress valerian remedio natural relief guided self healing cd even experiments that claim that valerian isnt a sedative at all. Some scientists believe that it acts as an antixiolytic (anti-anxiety)) and antidepressant agent.

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