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A recent review of 16 studies concluded valerian might improve sleep quality without side effects. But a newer analysis of 37 studies found it vitamin b complex causing anxiety ineffective for insomnia,
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Gamma amino butyric acid with vitamin B, called GABA for short, is a powerful non-essential amino acid that has great benefits for your brain. GABA is often referred to as the brain's natural calming agent, and is what helps alleviate anxiety, tension and nervousness. The.
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