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If you find that these techniques do not help to relieve your stress, seek professional help to discuss other possible treatments to help you feel better. In some cases, medication may be prescribed to help deal with certain types of stress associated with depression, anxiety and other conditions.

As such, low GABA levels or even a decreased GABA function in the brain can lead to a multitude of psychiatric and neurological disorders, the likes of which include: depression, insomnia, epilepsy, and anxiety. Many studies indicate that GABA can be used to enhance sleep.

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