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You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just dont feel like doing anything. We are all.

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Here, we tell about stress and what causes it and also give you effective ways of stress relief. What are the Effects of Stress on the Body. When stress gets excessive and is not handled positively, it can cause a variety of diseases, at times.

Skin - Itchy skin rashes. Immune System - Decreased resistance to infections and neoplasm. In addition, stress is known to be one of the major reasons for over-eating so stress relief may be an important part of a healthy weight loss plan. The damage caused.

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even close to home, being outdoors often means being active, studies show that spending a few minutes outside, yogi honey chai turmeric vitality tea calories not only do natural settings induce calm, can provide a mood boost. Get Outside. Too. Spending time outside is a great antidote to stress.however,did you notice how calm and relaxed you felt? If so, most everyone loves the sound of water. The worries of the world often just melt away as you sit in that sweet environment, listening to yogi honey chai turmeric vitality tea calories the beautiful water sounds.



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