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If you have found sleep difficult to find, try adding some extra exercise to your daily routine. This home remedy is a very effective solution that may help you fall asleep. #2. Encourage Relaxation. Feeling nervous or tense can make it difficult to fall asleep.

Whether it is a positive affirmation or sacred mantra you choose, try one that most resonates with you for a long enough period to see if you notice results. 3. Smile Smiling is another easy way to relieve anxiety fast. Neuroscience shows that the mere.

Things to consider Although herbal treatments can be a serious option, be careful not to assume that a treatment is safer or more effective just because it is labeled "natural" or "herbal." These substances are considered non-prescription, dietary supplements, meaning the manufacturer doesnt have to.

Sources 2000 Census. Census Scope. Retrieved on May 15, 2009: http www. censusscope.org/us/chart_educatio. Carrese, M.A. (1998). Managing stress for college success through self-hypnosis. Journal of Humanistic Education and Development, 36(3 134-142. Sapp, M. (1990). Hypnotherapy and test anxiety: Two cognitive-behavioral constructs. The effects of hypnosis.

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